• Speaks
  • English
Can Teach: Online, Tutor Home

Know About Tutor

Stretching, deep breathing & meditation are the answers to a better, healthier body and mind! To book a class, please send me a message thruough easylore.com chat

I was first introduced to yoga practice in the early 2000s. As the tension and stress started to build up while working in the highly demanding Wealth Management industry, I turned to vigorous exercises, often with a few back-to-back weight training sessions, cardio workouts, and yoga classes non-stopped as a way to de-stress. While I did gain a lot of strength and lost some weight, I also realized that I was experiencing burnout. I started to look for ways to regain my balance. I took up Meditation workshops, Veg Nutrition & Advanced Healing courses, and Yoga Teacher Training (YTT)- the start of a never-ending journey within.

I learned to listen more into my own body and inner voice/heart and to trust the body for its self-healing capability, bolstered by efforts towards physical and emotional health. Most of all, I have learned that “Less is more! “.
It is my wish to share the beauty of Yoga & Meditation, Nutrition, and Wellness with as many people as possible & inspire others to live a healthier lifestyle. As a teacher, I continue to learn so much more from my students.

“I am here to plant a seed, if it is meant to grow, it will.”

My classes focus on body alignment, breathing, creating body awareness and space in our body and mind. A safe and mindful practice, cultivating compassion & acceptance are my priorities. Most Importantly, to bring ‘Mindfulness’ into our day-to-day Life!

Like the famous quote from The Bhagavad Gita:

“Yoga is the journey of the Self, through the Self, to the Self.”

Type of Classes I teach:
– Hatha Yoga – Yin Yoga – Yin Yang – Yoga Therapy – Gentle Yoga. – Meditation. – Yoga Nidra

If this resonates with you, do get in touch with me for any group classes, corporate classes, or private group as well as private one-to-one sessions. Both physical and Online sessions can be arranged too. Contact me for more details.

-200 hours Yoga Teacher Training
-Backache Management (Yogic Method)
-100 hours Yin Yoga Teacher Training
-50-hour Yoga Therapy (CET)
-Various workshops and training by renowned teachers like Jason Crandell, Mahayogi Gokul Jani Jaatinen &, etc
-Meditation workshops & training
-Qigong training
-TCM Health Management Practitioner

Show More

Courses By Tutor

facilisis

Online Yoga/Yoga Nidra/Meditation

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.

Course Fee

$130.00/hour

Created By

Angie O.
Buy Now
facilisis

Yoga (Hatha/Yin/Yin Yang)

Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.

Course Fee

$150.00/hour

Created By

Angie O.
Buy Now
facilisis

Yoga Nidra

Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

Course Fee

$150.00/hour

Created By

Angie O.
Buy Now
facilisis

Meditation

Meditation is often defined as thinking continuously about one object of thought.

Course Fee

$150.00/hour

Created By

Angie O.
Buy Now

Review & Articles

0 Star -
0 Review
0.00% Completion Rate

0 Completed Task

0
0
0
0
0
No data available.

Related Tutor

  • No Related Tutor Available