Know About Tutor
I was first introduced to yoga practice in the early 2000s. As the tension and stress started to build up while working in the highly demanding Wealth Management industry, I turned to vigorous exercises, often with a few back-to-back weight training sessions, cardio workouts, and yoga classes non-stopped as a way to de-stress. While I did gain a lot of strength and lost some weight, I also realized that I was experiencing burnout. I started to look for ways to regain my balance. I took up Meditation workshops, Veg Nutrition & Advanced Healing courses, and Yoga Teacher Training (YTT)- the start of a never-ending journey within.
I learned to listen more into my own body and inner voice/heart and to trust the body for its self-healing capability, bolstered by efforts towards physical and emotional health. Most of all, I have learned that “Less is more! “.
It is my wish to share the beauty of Yoga & Meditation, Nutrition, and Wellness with as many people as possible & inspire others to live a healthier lifestyle. As a teacher, I continue to learn so much more from my students.
“I am here to plant a seed, if it is meant to grow, it will.”
My classes focus on body alignment, breathing, creating body awareness and space in our body and mind. A safe and mindful practice, cultivating compassion & acceptance are my priorities. Most Importantly, to bring ‘Mindfulness’ into our day-to-day Life!
Like the famous quote from The Bhagavad Gita:
“Yoga is the journey of the Self, through the Self, to the Self.”
Type of Classes I teach:
– Hatha Yoga – Yin Yoga – Yin Yang – Yoga Therapy – Gentle Yoga. – Meditation. – Yoga Nidra
If this resonates with you, do get in touch with me for any group classes, corporate classes, or private group as well as private one-to-one sessions. Both physical and Online sessions can be arranged too. Contact me for more details.
-200 hours Yoga Teacher Training
-Backache Management (Yogic Method)
-100 hours Yin Yoga Teacher Training
-50-hour Yoga Therapy (CET)
-Various workshops and training by renowned teachers like Jason Crandell, Mahayogi Gokul Jani Jaatinen &, etc
-Meditation workshops & training
-TCM Health Management Practitioner
Courses By Tutor
Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
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