Tips on Physical Training and Sports For Children
Children should be indulged in various activities both physical and academic. Kids between 4 to 16 need some physical training to build strength and associate themselves with a healthy lifestyle. Children are very active and they need to focus their energy on something productive, that will help them build a proper physique.
Some children are born with a natural sports talent. Additionally, they should get a chance to explore activities and games that suit their age, interests, ability, and personality. Interact with your children on activities that fit them, as most children would be happy to spend time in physical activities.
To give your children a fresh, and healthy start explore these tips on physical training for kids.
4 Fitness Tips For Children
Children are very welcoming and enthusiastically take up new challenges. Being said that you have to help them channel their hard work into a productive effort.
Here’s what you need to focus on-
- School-going children usually have short periods for light, moderate and strong physical activity or rest. Any moderate and strong activity will fall in their 60-minute goal.
- Kids naturally develop strong bones and muscles while playing, jumping, and running. A formal weight course is not required, but when properly crafted and supervised is safe for children.
- Aerobic activities allow children to use their muscles in prolonged activities such as, swimming, dancing, and running. Therefore, ensure they are practicing aerobic activities.
- At least 3 days a week children should practice bone and muscle-strengthening activities. This will help them maintain consistency in their physical training exercises.
Physical activities help in growing children by reinforcing strength and posture. Schools focus more on academics neglecting sports. However, an online platform offers individual classes to each child tutoring them to practice the right techniques that will not harm them in the future.
Physical Training at Home with Easylore
Through interaction learn about your child’s likes and dislikes that will help you suggest to them a game that will best suit them. If you already know the answer to that question.
Here are our Trainers who are eager to meet your children-
Lin Lin Obayashi
Lin Lin is a personal trainer and her prime focus is hydro-fitness. She teaches students how to swim, and offers hydro-dance training, survival training, hydro-cardio, and fitness training in a gym. Children enjoy spending time in the water and also have fun swimming. Lin Lin keeps a close watch on the children and focuses on teaching them the right techniques.
Toby is a dedicated table tennis player. His passion has driven him to teach, he wants to teach children online for them to become world champions someday. Table Tennis is another fun activity that can boost a child’s muscle movement and strengthen their muscles and bones.
Inly is a personal trainer based in Singapore. He has expertise in badminton, boxing, and basketball. He has been an athlete for 20 years and for the last 10 years he has been teaching in two international schools. Inly offers online classes for children and is very eager to interact with them in the language of sports.
Professional trainers have come together in making a platform for children where they can learn outdoor activity staying indoor. Most importantly you will be able to pick your time and date for training at your child’s convenience. Easylore, being a global platform is very flexible and cost-effective.
Young athletes are eager to learn sports that complement their personalities. Once they are ready, book their first sports class online with Easylore. You can directly book online classes from Easylore’s home page.